Tell Arcus what you're training for, whether it's a sport, an event, or just getting fitter, and it builds an adaptive plan that reshapes itself every week from what you log.
7-day free trial · works on any phone · no app store needed
No spreadsheets, no guesswork. Tell Arcus about your training and it does the rest.
Your sport, your event, your experience, your schedule and kit. The things a real plan is built from.
A periodised schedule blending strength, conditioning and your sport around the days that work for you.
Log your sessions and recovery. The plan adjusts every week, and reshapes when life gets in the way.
Periodised programming that progresses week to week from what you actually log, not a fixed template you outgrow in a fortnight.
Arcus reads your recovery and training load, then tells you whether today is a green light or a day to hold back, so you peak fresh instead of breaking down.
Beyond the gym: check supplements against the prohibited list, log drug tests, manage TUEs, and schedule around games and competitions. The serious end, handled.
One app that scales from your first 5k to competing seriously.
Adaptive programmes, guides and tracking to train with purpose, whatever your goal.
The full apparatus: WADA checking, TUEs, testing logs, load management and analytics.
Manage your squad or clients, monitor their training, and build plans that fit each one.
Strength, running, conditioning, recovery and competition planning, together. Stop stitching plans across apps, spreadsheets and notes.
"I built Arcus because nothing out there managed training the way a serious athlete actually needs. So I made the tool I wished I'd had."— The founder, a GB handball player
Tell Arcus what you're training for. It builds the rest.
Start free →7-day free trial · works on any phone · no app store