Train with purpose.
An adaptive training system for people who train seriously — whether that's in the gym, on the road, or across multiple disciplines.
£8.99 / month · 7-day free trial
The same adaptive engine. Your goals.
Whether the goal is a first 5k, a bigger squat, or both at once — Arcus builds a periodised plan around your schedule and progresses it from what you log.
- Strength and running in one schedule, not two apps
- Progression from your logged sessions
- Weeks that reshape when life gets in the way
Rest is part of the programme.
A daily recovery score and training-load tracking tell you whether today is a green light or a day to hold back — so you keep progressing instead of burning out.
- Daily recovery score from your logged data
- Load tracking that flags overreaching early
- Deloads placed when you actually need them
Good day for the intervals.
The small things, kept consistent.
Simple nutrition targets that follow your training, and habit tracking for the routines that quietly decide your results.
- Energy and macro targets tied to your week
- Habit streaks — sleep, water, mobility, protein
- Goals you can actually see moving
You don't need the competition tools. You still get the adaptive system.
General is the full Arcus engine — adaptive programming, recovery, nutrition and habits — without fixtures, tapers, WADA checks and testing logs. If you start competing later, Athlete is one upgrade away.
£8.99 / month · 7-day free trial