Arcus Athlete

Built for athletes who train to compete.

A connected performance system for athletes who need training, recovery, nutrition and competition planning to work together.

£17.99 / month · 7-day free trial

Competition block · 18 days out
This week's focus.
Training load7-day vs 28-day
On track
RecoveryToday
87 / 100
NutritionFuelling the block
2,840 / 3,200 kcal
Next fixtureTaper begins day −7
18 days
What Athlete includes

The serious end, handled.

Adaptive programming

A plan that knows what you're training for.

Periodised programming built around your sport, your event and your schedule — progressing week to week from what you actually log.

  • Built around sport, event and schedule
  • Strength and conditioning that complement, never compete
  • Reshapes itself when you miss a day
Strength · Lower45 min
Today
Speed & conditioningCourt · 40 min
Team trainingEvening
Training load & recovery

Know when to push — and when to back off.

A daily recovery score and acute-vs-chronic load tracking, so overreaching shows early and you peak fresh instead of breaking down.

  • Daily recovery score from your logged data
  • Acute vs chronic load, visible at a glance
  • Taper and peak automatically toward competition
86RECOVERY
Green light
Good to push intervals today.
Nutrition

Fuel that follows your training.

Energy and macro targets that move with your week — heavy days fuelled, easy days not overfed, competition days planned in advance.

  • Targets tied to your training load
  • Simple daily logging
  • Fuelling shifts as competition approaches
Energy2,840 / 3,200 kcal
Protein178 g
Match day −3Carb target raised
Competition & clean sport

The tools real athletes actually need.

Check supplements against the prohibited list, log drug tests, manage TUEs, and schedule around games and competitions.

  • WADA-safe supplement checker
  • Testing logs and TUE documentation
  • Calendar for games, fixtures and competitions
Magnesium glycinateWADA-safe
Pre-workout · Brand XFlagged
Next fixturein 18 days · taper set
Performance analytics

See the trend, not just the session.

Strength progression, load history, recovery trends and adherence over time — the picture a coach would want, in your pocket.

  • Lift and session progression
  • Load and recovery history
  • Adherence over the block
Back squat · 12 weeks
92.5 kg
Adherence · this block91%
Adaptation, live

Watch a week respond.

Step through what happens when training meets real life — and a competition gets close.

Week 1 · Handball · competition in 18 days
The plan, as built.

A periodised week built around court sessions, strength work and the fixture already on the calendar.

Train like it all counts.

Because it does. One system for training, recovery, nutrition and competition.

Start Athlete

£17.99 / month · 7-day free trial